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Bayou's 50 lb. Adjustable Dumbbells eliminate the need for multiple dumbbells. The weights can easily be adjusted from 10 to 50 lbs. by simply moving the adjustment knob to the desired weight.
Powerlifters need the latest in fitness equipment for achieving a quality workout. There are many fitness centers where one can find quality commercial gym equipment. For those who prefer practicing at the privacy of their living space can get this fitness equipment to create a home gym. These instruments play a great role in a powerlifter's strength training routine, and thus must be of superior quality. In the past, many used to buy reconditioned and refurbished equipment as quality and reasonably priced equipment was a challenge. However, getting the home gym equipment is no longer a major issue; many dealers are providing quality commercial equipment at a reasonable price.
Utility Benches: Utility benches are essential for every powerlifter. This fitness equipment usually features a pair of racks to support a barbell and various weights. The powerlifters can lie or sit on this bench with the feet placed firmly on the ground on either side. Using the utility bench for listing the barbell helps in toning various muscle groups. There are several types of benches.
• The Utility Flat is durable and versatile. It is ideal for basic use
• Incline Utility can adjust from 35 to 70 degrees and is a stable base for serious powerlifters.
• Four-Way Utility can hit all the stops and comes with a removable footrest that keep the powerlifter stabilized while doing sit-ups and decline exercises. The adjustable seat holds the lifter firm during incline training.
• Three-Way Utility can adjust from 0 to 90 degrees and one can easily roll them with one hand. They are ideal for training chest, arms, shoulders, and back.
• Self-Adjusting Three-Way Bench is an ideal option for the professional powerlifters. A single pop pin adjusts the elevation and seat angle. The wheels and handle facilitate easy transport.
Chest Press: This commercial gym equipment comes with the unique 70-degree strength-training angle. It helps to work out the mid- and upper-chest muscles. Barbell and neutral hand-grip are ergonomically angled and the foot-assist pre-stretch lever arm facilitates easy starting and ending positions. This strength training equipment weights around 600lbs; both beginners and pro lifters can use this machine.
Ab Crunch: This fitness equipment helps in creating a lean and muscular abdominal area. It is easy to use and has a completely adjustable seat and starting position. This instrument features seated pillow block bearings that help in a full-range crunching movement.
Adjustable Pulley Cable Crossover: Professional powerlifters look for multi-task commercial gym equipment, and the Adjustable Pulley Cable Crossover is known for its versatility. The handle (that works over a chrome-plated adjustment tube) starting position ensures a smooth movement from the ground to the ceiling. It has three-inch increments; the fitness equipment offers incomparable design and uncompromising construction. Adjustable Pulley Cable Crossover comes with a dual position chin up bar, two 23-position chrome adjustment columns, and 4" x 2" tubing.
Leg Extension or Leg Curl: Leg training is very important aspect of strength training routine and Leg Extension or Leg Curl can take the training to the next level. It helps to work out both the hamstrings and quads from the same-seated position. All it takes is one quick adjustment and the powerlifter can expect the best from this machine. Users can access the weight stack from the exercise position. This task commercial gym equipment ensures pure movement in both curls and extension. This machine is space efficient, adjustable, and effective.
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Want the best adjustable dumbbells for your home gym?
The "best" however may mean different things to different people. For some the best will be a smaller set of dumbbells to use along with a workout video, while for others it'll be one of the bigger sets to be used to add mass through more traditional body part workouts. While still others are more budget conscious.
This being the case, let's take a look at the best dumbbell sets based on your fitness goals and budget.
Best For Flattening Your Belly
If you're a woman looking to flatten your belly without breaking the bank, you may want to consider either the Jillian Michaels set or the XMark Fitness 25 pound set. Both will get you started nicely, without costing you too much.
Each of these sets can be used with a workout DVD, or by themselves in either a fat loss style workout, or a body part workout.
Keep in mind though, that to lose stomach fat the fastest, and get back in your skinny jeans, always concentrate on exercises that work the large muscles of your body like your chest, back, and legs. Working these big muscles will help you burn more calories, build more muscle, and speed your metabolism. Add in a little cardio interval training and you'll be a fat burning machine.
Best For Building Muscle Mass
If you'd like to pack on some muscle mass, you can definitely get started with one of the dumbbells sets above, but you might find yourself needing to expand to a heavier set sooner than you'd like.
The best adjustable dumbbells for building muscle mass will be PowerBlock adjustable dumbbells, BowFlex SelecTech 552 dumbbells, and Ironmaster adjustable dumbbells. They're a little more expensive, but if you have it in the budget, going with a slightly bigger set may be cheaper in the long run.
The Ironmaster dumbbell set comes with the most weight of the three, as it adjusts up to 75 pounds. There's even an add-on kit that can take your Ironmaster dumbbell set up to 120 pounds, which is more than enough weight for most people.
The other two sets, PowerBlock dumbbells and Bowflex SelecTech Adjustable dumbbells are also top choices.
PowerBlocks come in a few versions. PowerBlock Classic adjustable dumbbells adjust from 5 to 45 pounds. PowerBlock Personal Trainer Set adjusts from 5 to 50 pounds. And finally the PowerBlock Elite dumbbell set goes all the way up to 90 pounds.
The BowFlex SelecTech 552 dumbbell set is nice as well. The 552 set adjusts from 5 to 52.5 pounds, and while it's not a ton of weight, it's still a great set that's pretty versatile. My only slight gripe with the set is that they feel a little big when you're using them.
Overall, the best adjustable dumbbells will be those that best fit your exercise goals and your budget. If you're goal is to stay lean, but you want more weight for the days you feel like "going heavy", definitely consider one of the bigger dumbbell sets.
If you're just getting started, the Jillian Michaels dumbbells, or the XMArk Fitness 25 pound dumbbell set are fantastic choices.
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